Yesterday kicked off as a very bright and beautiful Sunday that I was so excited about despite failing to attend church. Latter in the day I was to attend a friend’s wedding meeting somewhere around Mengo, Kampala. However, the beautiful day ended on a very bad note for me. What happened to me at the meeting was terrible.
Either my expectations were too high or too low but, as far as first impression is concerned, I was extremely disappointed. I vowed never to attend another wedding meeting unless otherwise. I understand that it is a norm for couples intending to get married to invite family members, relatives and friends for wedding meetings to help them plan for the ceremony.
In them I thought they seek moral guidance, advice and financial assistance from well-wishers. However, these meetings have turned into something else, a burden and have become a sugar-coated way of begging if not exploitation of others.
Since I don’t drive and given the nature of our transport system, I found myself five minutes late for the meeting. But as soon as I reached the place, before I could even say hello to the people already seated, the chairman of the meeting fined me 10,000 for coming late.
With many serious faces staring at me, I was forced to dig into my shallow pockets and pay the fee. But can you imagine, they had only said the opening prayer by the time I arrived. Then there was the chairman’s bag.
After that, the meeting started and about an hour into the discussions, the chairman read my name among the list of selected friends and relatives that could contribute about 600,000+ shillings towards the cause.
With many serious faces staring at me, I was forced to dig into my shallow pockets and pay the fee. But can you imagine, they had only said the opening prayer by the time I arrived. Then there was the chairman’s bag.
After that, the meeting started and about an hour into the discussions, the chairman read my name among the list of selected friends and relatives that could contribute about 600,000+ shillings towards the cause.
Oh God!!!! What do wedding organisers and couples think? Suddenly people have the illusion that if they have something going on in the agenda of their lives, then it should come top of your list of issues to handle. I find it very selfish though.
Before the end of the meeting, there was a small auction of a sort. The item was a pair of nice glasses probably bought from somewhere in Kikubo. When the bidding started, then they introduced a fee of touching the auction item.
Before I knew it, members had started picking on me in an embarrassing manner and the comic chairman still wanted to capitalise on me in a joking way of a sort. It was I either buy the glasses whose biding price had already reached 50,000 or else dance for the small congregation. Little did they know that I was a hard nut to crack and that’s when I stormed out of the meeting.
Couples today make their wedding budgets with their financial-eyes in the pockets of others without the smallest glimpse of shame in them. To add insult to injury, these budgets are overwhelming big because they want to have a fancy wedding like the one of Mutasa Kefero’s daughter that they once saw on TV. Come on people!!! That is day dreaming.
Remember that even the ever buzzing wedding messages are to some people very annoying. Offering people pledge cards would be by far better an idea than inviting people every weekend for those extortion and exploitative meetings.
As you plan a wedding, the last thing you should expect is huge contributions from friends and family. You must be very realistic and considerate. The people you expect to make those enormous contributions also have other personal problems and obligations that must be given attention if not first priority compared to your wedding.
In fact, I advise that you draw a budget that you yourselves as a couple together with your families can finance without taking a loan or having to sell off any assets to have it happen. When you reach out to those other relatives and friends and they make some good contributions, then you can expand the budget accordingly.
Make it simple and afford.
Robert.k.circles@gmail.com
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Once you’ve mastered the method, you’ll add extra
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However, it doesn’t work practically as well for ladies
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This is a bench press accomplished with your toes
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Decrease the dumbbells to the edges of your chest,
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Be sure to make use of your core stability all through the movement.
With the dumbbell bench press, altering your grip and the angle of your wrists gives you multiple options.
Set up a bench at an incline of 30-45° and sit along with your ft flat on the floor and your again on the
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This is another excuse why you must Bench Press along with your chest up, shoulder-blades squeezed and back arched.
This shortens the space between your Power Rack and shoulders.
It makes the burden simpler and safer to unrack.
Other muscular tissues and momentum come into play that can help you end the exercise.
It’s not sensible to rapidly lower the weights and bounce them off
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Another frequent mistake is placing an excessive quantity of pressure on the wrists.
Some have even argued that you could build more muscle
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If you develop ache on the anterior facet of your shoulder when performing this exercise, strive tucking your elbows to a 45 diploma (or less) angle to
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Choose a rep range and weight to match your skills. As a common rule of thumb, for hypertrophy (building muscle) 4 sets of 6-12 reps should be adequate.
The Seated Dumbbell Shoulder Press develops your entire shoulder muscle
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This is a standard bench press by method of type and body positioning and every thing.
The solely difference is you will use bands to hang weights off the ends of both sleeves of the barbell.
By doing this, you’ll be utterly altering the dynamics of stability.
You will want to focus far more on stabilizing the barbell
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Combining incline and flat presses in the same session can present a comprehensive chest exercise,
guaranteeing all areas of your chest are focused. Purpose for a 2-3 second descent and a 1-2 second lift for better time beneath tension and muscle activation. If the bench is ready too steep,
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machine weights. You will be able to raise more weight with a barbell workouts.
You’ll progress faster on Stronglifts 5×5 should you Bench Press
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The bar can’t trap you, drop in your chest or
kill you. You can Bench Press safely with out asking for a spot.
They can react too gradual or not listen.
Push-ups additionally permit for larger freedom of motion of your
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though it’s not as beginner-friendly. If
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at last decrease the weights again to your chest. In fact, the dumbbell bench press might
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My girlfriend was there however not prepared
to spot. And the load was too heavy for her to carry.
I obtained away by rolling the bar to my stomach (the “roll of shame”, see below).
Some folks assume Bench Urgent within the Energy Rack is
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The incline dumbbell press works the clavicular head of
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Reducing the ROM means leaving potential gains on the bench as a result of the muscle is beneath less muscle-building rigidity.
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If you are not snug with any horizontal urgent, you probably can swap
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A. Sit on a bench with a medium-weight dumbbell in every hand,
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You’ll know this if you move to free weights later as a outcome of the same weight shall be tougher to bench.
Worse, you don’t resolve how the bar or weight moves. You can’t bench the
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The most harmful mistake you could make is
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