We have seen the rise of African models in the fashion world and with the way social media impacts our daily lives, these models are the top African models who are tweeting, instagramming and blazing trails globally; earning their place in the history of fashion. Here’s a look, courtesy of Oma, at the 10 hottest African models in high demand across the world.
1. Herieth Paul
Born in Tanzania, Herieth currently enjoys a spot on Model.com’s hot list and has worked in some of the biggest campaigns in the world including Stella McCartney, Tom Ford, Calvin Klein and One Colour Cosmetics. Herieth has also appeared in beauty campaigns for CKone and most recently, as one of the models for fashion wear brand GAP.
2. Maria Borges
Angolan born bombshell, Maria Borges continues to prove her star power, head lining campaigns with Tommy Hilfiger, Banana Republic and Givenchy to name a few. Most recently, she was at the NYFW strutting her stuff beside Erykah Badu for Richard Tisci’s much talked about Spring Summer 2014 collection.
3. Betty Adewole
Nigerian-British stunner and face of Tom Ford Beauty has previously worked for luxury brands like Maison Martin Margiela, Emmanuel Ungaro and Issey Miyake. She was also at the 2014 NYFW in New York and in February got featured in Net-a-Porter's "The Edit" Magazine.
4. Ajak Deng
A native of Southern Sudan like the iconic Alek Wek, Ajak has been on the scene for a short while. This striking Sudanese was the face of Kate Spade’s Spring Summer 2013 campaign and regularly struts the runway for the likes of Givenchy, Lanvin and Chloe.
5, Roberta Narciso
The beautiful Roberta hails from Angola and is one model to watch this 2014. Starring in campaigns such as Legion: An army of beauty and a few others, she was also part of the Fall/Winter Campaign for Banana Republic. She has walked the runway for luxury brands such as Louis Vuitton and has also been seen working with award-winning designer Elie Saab.
6, Malaika Firth
This Kenyan beauty shot to the limelight when she became the first black person since Naomi Campbell in 1994 to clinch a Prada campaign. She has since walked the runway for several high profile houses and at the moment is the face of Valentino’s Spring/Summer 2014 campaign. Malaika celebrated her birthday last month and we can’t wait to see the next campaigns she gets featured in. She has a gorgeous look and is presently 1 of my favourite African models in the world.
7, Liya Kebede
This iconic Ethiopian model returned in spectacular form this year with her runway turn at NYFW. With 17 years under her belt, she doesn’t look like she is ready to stop and God knows we don’t want her to stop either. One of Zen Magazine Top 10 African women of the year, Liya has practically worked with all the biggest names in the fashion industry. She is currently the face of Prabal Gurung’s Spring Summer 2014 collection and was previously named one of Time Magazine’s 100 Most influential people in the world.
8, Candice Swanepoel
The South African born Victoria’s Secret model has done it all. Candice has walked the runways for some of the world’s biggest brands like Jean Paul Gaultier, Stella McCartney and Chanel. She has also scored some of the biggest covers in the world from Vogue Italia to Vogue Brazil and has starred in campaigns for Swarovski, Gucci, Diesel and many more. She has made the Forbes Top 10 earning models list and is currently the only African model to wear the $10 million Fantasy Bra by Swiss jeweller Mouawad.
9, Fatima Siad
This Somali-born runway favourite of mine first came into the limelight after placing 3rd on the 10th cycle of ‘America’s Next Top Model‘. Since that very day, Fatima has evolved into a top model in her own right. She has participated in campaigns for Avon, Ralph Lauren and cosmetics giant Pantene. Fatima has walked for some of fashion’s most coveted designers including Ralph Lauren, Dries Van Noten, Hermes and many others. This year, she has already stormed the runways at New York Fashion Week and the London Fashion Week.
10, Anais Mali
1 part Chadian and 1 part Polish, the French born Anais Mali made an enviable debut into the world of fashion participating in the hit L.A.M.B presentation in 2009. The stunning Anais has gone on to work with some of fashion’s most consistent names including Vivienne Westwood, Betsey Johnson, Jean Paul Gaultier, Marc Jacobs, Vera Wang and the list is endless. She has also made coveted features in. I.D Vogue Italia, Vogue, French Vogue and a few others. Fashion watchdog Style.it previously named the willowy model one to watch this 2014 and I honestly agree with them.
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Your biceps and the lengthy head of your triceps, each present in your higher arms,
serve as dynamic stabilizers, meaning they assist stabilize the shoulder as you row.
Think About you’re pulling a weight in path of your torso whereas maintaining your elbows flared out to the perimeters.
At the highest of the motion, give attention to squeezing
your shoulder blades together for maximum rear delt activation. The band supplies extra resistance when it’s stretched and your arms are closer to
your body, than it does when your arms are straight. To correctly perform a Cable Excessive Row, you
should sit upright together with your toes firmly placed on the platform and your knees slightly bent.
Maintain your again straight and pull the cable in the course of your
higher waist whereas maintaining your elbows near your
physique. By understanding which muscles are labored,
tips on how to properly carry out the exercise, and variations or options
that can be utilized, you can maximize your ends in strength training.
Cable rows also provide a greater range of movement than conventional rowing workouts,
allowing you to work more muscle fibers and increase your strength gains.
Cable rows assist to strengthen the back muscles which help correct posture.
By performing cable rows regularly, you possibly can improve your posture by helping
your body keep an upright position with minimal effort.
Rowing exercises are a good way to target multiple muscle tissue within the higher body and core, so make positive to incorporate them into your
energy coaching routine. Now let’s take a closer have a look at
the anatomy of the rowing movement and how it can benefit your health targets.
This variation of the cable row focus the work to the rear deltoids and your higher back
musculature. Begin with a lightweight weight in this exercise,
and prioritize kind and muscle contact before weights.
Constructing strong and capable rhomboids has some clear benefits, however
that doesn’t imply you must go all-in on rhomboid workout routines.
Since your rhomboids aren’t solo agents, it doesn’t make sense to focus on them alone—nor is it actually potential.
Most rhomboid workout routines aren’t actually isolation exercises,
that means they don’t work just the rhomboids.
Instead, they work multiple muscular tissues within the back or shoulders while asking the rhomboids to get to work.
These muscle tissue assist to tug the shoulder blades collectively and down while
also serving to to stabilize your backbone during rowing
exercises. The Inverted Row is a superb various
to the Seated Underhand Cable Row. It is a body weight exercise that works
the identical muscles as the seated row, however may
be carried out wherever with minimal gear. The inverted row requires you to
drag your body up in the direction of a bar, using your arms
and again muscle tissue, while maintaining a stable
core. This train helps strengthen and construct the latissimus dorsi,
trapezius, and rhomboid muscles, as well as other smaller muscles
of the again. By strengthening these muscles, the inverted row can be used
to enhance the seated row, or can even be used in its place exercise if desired.
The Seated Underhand Cable Row train is helpful for
energy training and health routines as a end result of it can successfully goal the
posterior deltoid muscle tissue.
Dr. Malik is an MD and health skilled who has printed on reputable
web sites. He combines medical data with a ardour for fitness
to provide readers with correct and scientifically-backed advice on exercise, muscle building, and total wellness.
You should perform this train with a picture-perfect type to get one of the best bang on your buck and cut back your danger of injury.
When you go wider together with your grip and use a lat
bar, you’ll activate your upper back muscles even more than with a more slim grip.
So for me, I appreciated how the standing cable row
felt waaay higher than its bent-over cousin. You’ll know whenever you strive an exercise if it simply doesn’t feel right in your again. For me,
after I tried the standing cable row, it felt snug, solid, and
secure. With this move, the chest pad stabilizes your ENTIRE body–so you probably can focus just in your back muscles.
Considering all of this together, together with the machine
excessive row in your back training is a no-brainer.
4) As Soon As your scapula is pulled back, you are going to drive your elbows down and again. When you pull, take into consideration driving your elbows down in path of the ground, not pulling the handles to your chest.
When trainees focus on the handles, they have an inclination to use their
biceps an excessive amount of to “curl” the handles and get the handles closer.
As An Alternative, simply concentrate on driving
your elbows again whereas the handles will come alongside for the
journey.
Gripping and holding your barbell will challenge and
develop your grip power, building larger, extra highly effective
forearms in the course of. Relying on your
grip power, you could benefit from using wrist straps for this train. In this text reveal why and the means to
carry out reverse grip rows and the variations and alternatives you can do instead.
One nice benefit is that you are able to use multiple handles with the kneeling high cable row.
Straight bars, ropes, single handles, and various grips are simply a few of the methods you’ll
find a way to add selection to his movement.
The seated row builds and engages the upper arms and back,
constructing the muscular tissues there while lowering damage on your again. The lats, the latissimus
dorsi, are the first muscle group engaged within the cable row.
The lats perform extension, adduction, and inner rotation of the shoulder.
The lats are important in stabilizing your shoulder blade
whereas performing nearly any upper-body movement.
Cable rows are one of many only workout routines that places
constant pressure on your back muscle tissue, which is nice for hypertrophy.
Since cable rows help strengthen lats, they’ve carry-over to different
lifts, such as the bench press and squat as a result of the lats play a
huge function in stabilization.
Start by placing one knee on a bench or box while supporting your self with one hand, making sure that both feet are firmly planted on the bottom.
Repeat for desired variety of reps earlier than switching sides to
finish all units for each arms equally. If you are a
kind of individuals who can’t help but use their legs or lower
backs throughout seated or bent-over rows, that is the exercise for you.
Lying face down on a bench means your lower back is removed from the movement totally, so you’re left free to focus
on your rear delts and higher back. Dumbbell bent over rows can be used as
an efficient replacement for TRX rows since they work many of the
identical muscular tissues, corresponding to lats, traps, rhomboids, and biceps.
The biceps muscle incorporates two parts — the brachialis
and biceps brachii.
You can do seated rows with a resistance band when you don’t have entry to gym tools.
The Underhand grip chest-supported cable row is a
good motion for shoulder girdle well being and for creating
balance in horizontal pulling and pushing (especially for the frequent bench-presser).
The back is made up of several totally different muscular tissues and quite a few exercises can target them.
The cable row is a popular selection for building
a stronger and larger back. Each exercisers supply unique advantages,
and you have to not choose one over the opposite.
The vast majority of machines use arms which are impartial of each other.
This means that you could pull them together (bilateral) or one arm at a
time (unilateral). This is a large advantage as all applications ought to have
a mixture of both kinds of actions for maximal outcomes.
Of course, some of these actions are better for development if
performed in a lower rep range. That mentioned, they are perfectly suitable for maximizing pressure on the upper back and center again. They
are compound actions, so should be one of your major lifts.
In Addition To the latissimus dorsi, the seated cable curl will prepare
your upper back muscular tissues, including traps, rhomboids, teres major and minor, and posterior deltoids.
Although developed lats will add width to your frame, you
need dense upper back muscles for better aesthetics.
You must concentrate on driving via your elbows and maintaining them close to your facet
whereas performing this train for optimum lat engagement. Your higher arms should
at least be at your torso’s midline on the
static contraction point at the prime for maximal latissimus
dorsi muscle fiber recruitment. Chest supported rows assist strengthen all
of those important postural muscular tissues which helps promote better posture
all through everyday actions like sitting at work or driving in site visitors.
Where dumbbell rear delt rows are a compound exercise, dumbbell rear delt raises are extra of an isolation train as they don’t contain your biceps.
This doesn’t make them any higher or worse than the rear delt row, only completely different.
If you can not transfer the weight through a full range of motion, you must
finish your set and take a glance at again with a lighter weight.
The seated cable row is a back exercise that primarily targets the latissimus dorsi.
It also trains the other upper again muscular tissues, such because the rhomboids, traps,
and posterior deltoids.
With so many workout routines to select from, it can be overwhelming to search out one which effectively targets
the back. The seated underhand cable row is a
perfect train for building strength in the
upper again and enhancing posture. Sedentary life
and desk jobs can weaken the back muscle tissue, leading to poor posture.
Your shoulders should be at the identical stage because the handles of
the machine, and you could need to regulate the machine’s chest or seat pad to be at the correct peak.
If you’re looking to build your upper body strength, look no further
than the seated row. It’s a type of power coaching train that works back and
higher arms. Many people have overdeveloped anterior delts, contributing to upper-crossed syndrome.
Increasing the strength and dimension of your rear delt is useful for
energy, efficiency, and overall shoulder mobility.
If you wish to get some bonus load to your lower back the barbell row
is a good selection. The cable close grip seated row is
a classic row exercise, and is the second most
used row exercise in our workout log app StrengthLog.
By altering the deal with and utilizing different grips,
you presumably can shift focus between the labored muscle groups.
Take a firm grip on the handle and bend your wrists
again slightly to minimize the contribution of your biceps
and forearms. This prevents your forearms and wrist flexors from initiating the
pull, preserving the load on your again muscular tissues.
Keep your wrists on this bent-back place throughout the motion.
The seated row is among the handiest workout routines for concentrating on your again muscles — together with the trapezius,
rhomboids, and latissimus dorsi. As A Result Of this train is a
compound train, involving a couple of joint, it additionally prompts several other
muscles as well, together with the biceps, triceps, hamstrings, glutes and adductors.
Whether you might be doing rear delt rows with dumbbells,
barbells, or cables, all are very efficient for training your upper back and shoulder muscular
tissues. It particularly works your rear
delts, that are small muscle tissue on the again of your shoulders.
The face pull targets most of the similar muscular tissues as the cable row, but with a
special concentrate on the higher again and the shoulders.
In order to properly engage the correct muscle tissue,
you’ll additionally wish to avoid shrugging, particularly on the
top of the movement. Maintaining your shoulders back and down will effectively interact your higher
back. If you shrug, nevertheless, extra of your traps will
be engaged (and they’re already over-focused in lots of people).
You will need a cable row machine to find a way to perform this exercise.
When doing common weightlifting, there are always the onerous parts and
the easier elements through the motion itself.
You perform this with a staggered stance, permitting you to use a
little momentum to get in some fuller reps. Resistance
Band Flys are a superb complement to the Seated Underhand Cable Row train. Resistance Band Flys goal the opposing muscle group of the Seated Underhand Cable Row,
which is the chest. This train helps to create balance between the again and
chest muscle tissue.
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