Photo by: Alexander Photography
Bryan Ahumuza a renowned Uganda fashion designer is the big name behind these awards. He started as a young boy on the streets and gained fame into fashion that he has now had a household name for his fashion. He holds fashion awards dubbed the ASFAs. The ASFAs (Abryans Style and Fashion Awards) are held yearly. They have gone from Ugandan, crossed borders to East Africa and now in Africa as the whole continent.
Ahumuza classified this year’s awards in 4 classes (Honorary, fashion, contributors and public influencers) but with 17 categories. In this year’s awards, Mikolo has picked interest in the contributors.
How they are nominated
Mikolo attempts to reach Ahumuza Bryan were futile but he shared a write-up of the specifics. It is indicated that Nominees of these awards were chosen by both the public and a panel of professional fashion influencers. Voting is on and it’s by the public to choose who contributes better where and when. The winners are to be awarded at the event scheduled for early next month.
Categories To Be Awarded
Makeup Artiste Of The Year Both Uganda And Continental
With the magic that makeup has caused the fashion and style scene, these people are worth awarding and the ASFAs haven’t forsaken them. A number of those celebrated makeup artists have been listed as nominees. From the Ugandan list are Deryk Saycarmatte, Fayth Presh, Imani Makeup, Nahya Shero and the famous Mona faces. Whoever emerges a winner is to scoop an award in this category.
The competition has crossed borders and Makeup artists like Nancy Blaq of Ghana, Angola’s NYW Makeup, Kenya’s Kangai Mwiti, Ania Brows of Nigeria and South Africa’s Marco Louis are also competing for a grand prize across the continent.
Makeup artist of the year (Uganda)
Fashion Photographer Of The Year
You have seen and appreciated photography and here is the chance to award those who are considered the best. The whole list costs of only Ugandans and it has Mohsen Taha, Daville, Fred Bugembe, Oneal Mujjumbura and Oscar Ntege.
Fashion photographer of the year (Uganda)
Hair Stylist Of The Year
No one moves out of the house with untidy hair and makes it to the list of Fashionistas. Styling hair calls for professionalism and experience and the ASFAs have nominated all those known Ugandan hair stylists and it’s upon the people to choose who they think makes the best one. On the Ugandan list is Freddie, Nambusi Maureen, Ziwa of Hair by Ziwa and Grace Warren.
When it comes to Africa as a whole, its South Africa and Kenya to compete in this category, S A has Ncumisa Mimi Duma and Saadique Ryklief while Kenya fronts Saul Juma and Corine Muthoni.
Stylist Of The Year
There are trends that have come and caught everyone’s eye but behind those trends are stylists that at times don’t get a chance to be mentioned, Abryans is awarding these too. On the Ugandan list is Tinah Brad, Mavo Kampala, Abas Kaijuka and Tazibone Solomon. He who impresses the fans is to walk away with a prize.
Stylist of the year (Uganda)
Fashion Blogger Or Writer
Mikolo would be lined up here and yes, we are heading there soon. But before we are headlined, here are those Ugandan bloggers whose work everyone has read and appreciated, those that already made it on the Abryanz list; Shalom Nicolette, Satisfaction UG, Gloria Haguma, Samson Baranga, Lamic Kirabo, Amarachi Grace.
Fashion blogging is the thing and it’s here and there, both locally and continental. On the African list is; Ghana Fashion Marketing, Joy Kendi and Ono Bello.
Fashion Blogger Or Writer of the year (Uganda)
And more check more details here and vote for your favourite fashion models
Fashion Designer of the Year (Uganda)
1 comment
The basic model, this train permits for heavy lifting
and is good for constructing maximum power and mass. Or maybe you’ve been going to fitness center and able
to up your game to the barbell bench press and do not need to make any mistakes then you might be positively in the right location for your answer.
Heather Jacques is a former collegiate athlete that graduated from Grand Valley State
College with a Bachelor of Science in Athletic Training. Alongside with writing content material
for Carry Vault, Heather works for one of many quickest growing sports
activities nutrition corporations, Axe & Sledge Supplements, as
their product specialist. Heather is an avid lifter,
snowboarder, and outside fanatic.
Sure, the dumbbell bench press is a good various to the barbell bench press and
offers added benefits of stability and increased range of movement.
The triceps brachii, situated at the back of the higher arm, act as synergists
during the flat chest press. They assist the chest
muscles in extending the elbows and completing the pressing motion.
To start, an athlete ought to select a weight that they’ll control for three units of
8 repetitions. Athletes can modify the quantity of weight up and down primarily based on the variety of sets and repetitions.
One of the dumbbell bench press challenges is lifting the dumbbells to the suitable location.
Unlike the barbell bench press, you can not rack the load between units.
A compound raise exercises multiple muscle teams
simultaneously. The dumbbell bench press is amongst the finest chest workouts for constructing mirror muscles, the ones you take a look
at in your reflection.
Ought To you feel any shoulder pain through the bench press, substitute
the weights and finish the movement instantly. Lifting from an incline emphasizes the anterior deltoids of the
shoulder. You can carry out bench presses in quite so
much of methods to satisfy your health stage and objectives.
Bench presses assist restore muscle balance for athletes who primarily use pulling muscles.
The barbell bench press, deadlift, and squat
are aggressive lifts in powerlifting.
To preserve proper type, retract your shoulder blades, maintain your ft
flat on the ground, and keep away from flaring your
elbows excessively. Decrease the dumbbells
to chest degree in a managed method and press them upward following a pure arc.
One Other choice is to do this exercise on a decline bench, which better emphasizes the pectoralis main. To do a decline bench
press, follow the identical basic steps as a standard bench press, simply
from a declined place. Press the burden towards the ceiling, then decrease slowly to the starting position.
Being sturdy within the bench press will
permit you to be successful in all other functional push actions, to not point out in sports activities and in life.
The cause dumbbells are so great is that they provide a higher vary of motion they
usually enable your arms to work independently, which can iron out muscle imbalances.
Moreover, it requires them to activate to a
slightly greater diploma to stabilize.
The converse is true- following an excellent bulking food plan is essential for building a much bigger and stronger bench press
with dumbbells. As an untrained newbie, spend 2 weeks lifting gentle dumbbells for 15 reps
per set. The pectorals and deltoids (primary goal muscles in the bench press) are a variety
of the most difficult muscle tissue to construct.
Each barbell bench press variation has a special place in my heart.
I really feel like I keep in mind an exact second in time once I
was equally obsessive about the incline, flat, and decline
bench press for whatever causes. If that is you, switching a few of your flat
bench press quantity for incline presses may hold your shoulder joints slightly happier.
The flat dumbbell press is a powerful and versatile exercise that must be a staple in any
chest workout routine. It not solely enhances chest energy and muscle symmetry but also engages supporting muscles for a well-rounded upper-body exercise.
By mastering correct type, avoiding common errors, and incorporating advanced variations, you’ll find a
way to frequently challenge your self and achieve spectacular results.
The dumbbell bench press or flat dumbbell press is arguably one of the in style gym workout routines used for full chest growth.
Fuse dumbbell presses with plyometric exercises,
like push-ups, to enhance explosive power. Incorporate supersets, pairing bench presses with rows for
balanced higher body coaching. Compound units with shoulder or tricep work can further advance
energy and mass positive aspects.
To perform this train correctly, start by mendacity flat on a bench, feet planted on the
bottom for stability. Maintain a dumbbell in each hand
at chest level together with your arms bent.
Push the weights upward in a managed movement until your arms
are absolutely prolonged, then slowly decrease them back to the beginning position. When engaging
within the flat dumbbell bench press, several muscles are referred to as into
motion. The pectoralis major is the primary muscle
worked, with the clavicular head being extra energetic than in a normal
bench press as a outcome of angle of the press. The deltoids and triceps brachii play
secondary roles, aiding with the press and lockout at the high of the movement.
Additionally, the core muscles, including the rectus abdominis and obliques,
are engaged to stabilize the body all through the train.
Bench presses can be used to increase power, enhance endurance,
and tone the muscle tissue of the upper body, together with the
chest, arms, and shoulders. There are a number of variations of
bench presses that every work totally different muscle tissue.
These could involve lying flat, mendacity at an incline or decline,
or placing your hands closer together on the barbell. It entails lying on a
bench and urgent weight upward using either a barbell or a
pair of dumbbells. During a bench press, you lower
the weight right down to chest level after which press upwards whereas extending your arms.
The flat bench press is usually thought-about to be the superior
exercise for building general chest mass because it
targets all portions of the pectorals.
Control the tempo of the movement (e.g.,
3 seconds to lower, 1 second to press up) to extend time beneath pressure.
When lifting heavy, at all times use a spotter or security pins
on the bench rack for added security. No matter which one you do, make certain to good the form earlier than stacking on the
burden. Skilled coaches advocate for 7-9 hours of sleep for athletes to make sure restoration and enchancment in pressing workout routines.
As An Alternative of overlifting, reduce the weight you may be
lifting till you can full the train without any bouncing.
Choosing a weight that is too heavy typically results
in other frequent mistakes, which may undercut your efforts or lead
to injury. If you start with the proper weight for you, you’ll be much
less prone to encounter the opposite issues mentioned under.
Your arms ought to be totally extended, and the dumbbells
should be over your chest. The Flat Dumbbell Bench Press is
a versatile train that could be tailored to your health journey, whether or
not you’re trying to build muscle, enhance energy, or improve endurance.
To maximize the effectiveness of this exercise, it’s crucial to ascertain a workout routine that aligns together with your particular
targets. While having a spotter provides an extra layer of safety,
you possibly can still perform the flat bench press without one
by using safety bars or a Smith machine, which provide built-in security mechanisms.
Sure, warming up is important to organize your muscles and joints for the train. Perform dynamic stretches
and lightweight sets earlier than beginning your working sets.
Most on a daily basis you want to be succesful of barbell bench press extra then you’ll have the ability to dumbbell press.
This is simply because you might have each your pectoral muscular tissues pushing one weight where dumbbells you’re pushing independently.
Also you want to consider dumbbells you normally should carry off the ground the place
barbell you have on an elevated rack. Anybody seeking to construct
a a lot bigger and stronger chest will incorporate some type of press into their routine.
Two of the best urgent movements you can do are the flat bench press and incline bench press.
The dumbbell incline press is mostly a secure exercise, but it requires a baseline degree of strength,
and it should not be tried if you’re new to energy coaching.
By addressing frequent questions and misconceptions, we
hope to provide readability and confidence to those trying to incorporate
this train into their fitness routine. Bear In Mind, everyone’s health
journey is unique, so tailor your method to fit your individual goals
and capabilities. Sure, the flat bench press strengthens the
muscular tissues liable for good posture, such because
the higher again and shoulders.
Additionally generally recognized as flat DB bench press or dumbbell chest press, this train works
in your general pectoral development. If you wish to improve
higher body power, compete in strength sports,
particularly powerlifting, and enhance the general dimension of your chest, you should contemplate doing
the flat bench press. The incline dumbbell press is a free weight train designed
to focus on the chest, shoulders, and triceps, independently hitting all sides
of the body. This exercise is an effective way to focus
on and outline your upper-chest muscular tissues.
This exercise increases pressure in your pecs, especially in the inner
area. Additionally, because you must push the weights along
with all of your power, you won’t want to make use of as a
lot weight as you would for regular dumbbell bench presses.
We really don’t want to enter an extreme amount of element
with dumbbell bench press variations as a lot of
the targeted muscular tissues are the same.
With this variation, you use only one dumbbell and work each arm individually.
As properly as being a great chest exercise,
this version additionally increases core activation. You’ll need to brace your abs hard to maintain your body secure and
straight. Incline presses goal the higher a part of the pecs whereas flat presses
place extra emphasis on the middle portion.
And, just for the document, decline presses target the decrease part of your chest.
All in all, you must use your greatest judgement and see how
you are feeling.
Whether you’re a newcomer gripping the iron for the primary time or
a seasoned health club veteran, these insights will gas your journey to peak
physical form. Let’s ignite that enthusiasm and charge headlong
into remodeling your exercise routine. Carry Out the exercise in the very same way
because the dumbbell press, except using a barbell gripped with each arms as a substitute of individual dumbbells.
Set the bench at a 30 to 45-degree incline beneath a rack with the bar loaded.
The mixture of shoulder joint horizontal flexion, shoulder girdle abduction,
and elbow extension is essential in all ahead reaching, grabbing, and pushing actions.
The dumbbell press can additionally be necessary in baseball and softball batting and
in facet arm throwing. The flat bench press allows
you to carry heavy weights, promoting power features
in the chest, shoulders, and triceps. Common apply improves overall pressing
power, which translates to raised efficiency in different exercises and every day actions.
The incline bench press primarily targets the upper chest, more particularly the clavicular
head of the pectoralis major, anterior deltoid, and triceps.
Additionally, the incline bench press recruits
the forearms, lats, traps, rhomboids, and rotator cuff muscle tissue.
Make the train more durable by switching out your dumbbells for a set of
kettlebells. Due to the uneven weight distribution of kettlebells (the “bell” portion weighs greater than the
deal with of the equipment), it requires more stability and management to perform
the exercise accurately. This exercise will assist you to develop the baseline power required for the motion whereas also beginning to have interaction the stabilizing muscles
of the shoulders with out isolating each shoulder independently.
Novices should have the flexibility to do 1 rep using around 45% of their
physique weight (both dumbbells combined). Intermediates should be in a
position to carry roughly 90% of their physique weight, and advanced lifters approximately 130%.
Already know in regards to the flat bench press and want to good the form?
Or looking for an train that’s wonderful for chest and chest day, properly flat bench press is among the finest
chest workout routines. When accomplished correctly,
a flat bench dumbbell press has immense advantages for your power and endurance.
Hold your exercises recent and exciting with these
dumbbell bench press variations. A decline barbell bench press will be at an angle of about -15˚.
Just like incline and flat bench, you have completely different grip choices, however commonplace grip is 1.5x shoulder width.
The bench press, which can be known as a chest press, is
an upper physique train by which you press a barbell or dumbbells upward
while mendacity on a weight coaching bench.
Following this type of diversified routine is necessary to verify you’re working
your complete body. This kind of weekly routine
also enables you to take rest days to permit completely
different muscle tissue to recuperate. If you like selection, you can pick 2 or extra variations per workout.
Try to provide yourself 1 or 2 relaxation days, allowing muscles to get well earlier than switching between the other variations.
Steven is a certified private trainer and fitness fanatic based mostly in Los Angeles.
He launched Steven Fitspot in 2024 to share his love of health and wellness with
others.
References:
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